Drew by Hannah

Food Plan

Kids need at least one food from every food group a day. This is an example of a kid’s menu, an orange, chicken, rice, ice cream, green beans, and pretzel sticks. This is the type of a kid’s menu.

For breakfast you should eat a fruit, dairy product, a grain, and needs protein. Lunch and dinner you should have protein, raw vegetable, cook vegetable, and a starch and grain. You should have one serving of all that. If you eat before you go to bed you should have a fruit or a dairy product. Daily you should only have one fat. You should have 5 to 9 servings a day.

Drew by Brittany 

Encyclopedia

The basic 4 food groups are

• Dairy Products – 2  or more glasses of milk  for kids l or more glasses for adults and total servings for both are 2 or more servings.
• Meat Group – 2 servings a day.

Grain Group – 1 serving a day.

Dietitians

Food Groups

• Milk Products- 2 servings a day.
• Meat and eggs- 2 servings a day.
• Bread and cereal- 1 serving a day.
• Vegetable and fruit- 4 servings each.

The Fruit Group

Fats

Dairy

Meat

Vegetables

Fruit

Grain

Email us!